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Panic Attacks and anxiety attacks are on the increase. Who knows whether it’s our modern more stressful way of life or not. Still, they are increasing and causing more and more people some serious grief.
Could you spot if you were having a panic or anxiety attack? That’s a hard one as the symptoms are wide [...]
Acute stress is a good type of anxiety. We all experience it at some point. Acute stress is a short term “fight or flight” reaction where the body experiences an extreme hormonal shock to the body in response to a perceived threat. When the perceived threat is over, the anxiety dissipates and the body’s systems [...]
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